Upper Mustang Trek
Explore Tours
The Upper Mustang Trek is a remarkable and adventurous journey into the heart of the Tibetan plateau in Nepal. This remote region, once a forbidden kingdom, provides a glimpse into a world that seems untouched by time. Trekkers will experience a dramatic landscape of barren, windswept valleys, towering cliffs, and ancient monasteries. The cultural experience is equally captivating, offering opportunities to interact with the unique Tibetan Buddhist culture of the local people.
Upper Mustang is known for its high-altitude desert environment, located in the rain shadow of the Dhaulagiri massif. This unique geography allows for trekking even during the monsoon season, making it a year-round destination. The trek offers stunning views of some of the highest peaks in the world, including Annapurna, Dhaulagiri, and Nilgiri. Cultural highlights include visits to ancient monasteries, such as Gyokar Gompa, exploring cave dwellings used by local tribes, and witnessing traditional practices in communities that maintain their Tibetan heritage. Trekkers also experience a spiritual atmosphere enriched by prayer flags, chortens, and ritual chanting that permeates the landscape.
The Upper Mustang Trek is a challenging adventure that demands a high level of fitness and acclimatization because of its high altitude and dry conditions. However, the rewards are significant. The sense of isolation, stunning scenery, and cultural immersion make for a truly unforgettable experience. This trek is ideal for those looking for an adventure off the beaten path and who want to gain a deeper understanding of Nepal’s rich cultural diversity.
Included/Exclude
Tour Amenities
Itinerary
Altitude: 823 m (2,700 ft)
Scenic drive or flight to Pokhara; explore the lakeside area.
Altitude: 2,800 m (9,186 ft)
Morning flight to Jomsom; trek to Kagbeni along the Kali Gandaki River; explore Kagbeni village.
Altitude: 3,050 m (10,004 ft)
Trek through Tangbe and Chhusang villages; experience Tibetan culture.
Altitude: 3,475 m (11,398 ft)
Steep ascent over passes; visit Rangchyung Chorten monastery.
Altitude: 3,520 m (11,546 ft)
Cross Yanda La Pass; trek through terraced valleys and arrive at Ghaymi village.
Altitude: 3,500 m (11,480 ft)
Trek through scenic landscapes; visit ancient monasteries.
Altitude: 3,840 m (12,570 ft)
Trek to Lo Manthang; explore the walled city and its monasteries.
Altitude: 3,840 m (12,570 ft)
Full day exploring Lo Manthang; visit Namgyal Monastery and the royal palace.
Altitude: 3,520 m (11,546 ft)
Return trek towards Ghami; enjoy views of the surrounding peaks.
Altitude: 3,475 m (11,398 ft)
Retrace steps back towards Syanbochen; take in the desert landscapes.
Altitude: 2,800 m (9,186 ft)
Descend back through villages; final night in Kagbeni.
Altitude: 2,700 m (8,858 ft)
Short trek back to Jomsom; fly back to Pokhara.
Altitude: 1,300 m (4,264 ft)
Drive or fly back to Kathmandu; free time for shopping or relaxation.
Related Tours
